You may obtain support by telephone at 315-885-1013 or by e-mail to mailto:fxl@twcny.rr.com

  Available Services:

  Competition Prep

è    Develop menu and diet plan

è    Monitor and evaluate progress weekly, and make any necessary adjustments to diet, cardio, or training

è    Layout carb and water manipulation for final week

è    Customized weight-training program design available for prep

  Personal Training

è    Instruction in basic diet and Nutrition

è    Develop menu and diet plan

è    Bodyfat analysis

è    Design and instruction of basic workout which includes warm-ups and stretching, weightlifting, and cardio

  Please email me for pricing sheet or custom package requests.  FXL@twcny.rr.com

  Payments:

Cash, Check (payable to ‘Robert Hopper’), Paypal (to FXL@twcny.rr.com)

You may obtain support by telephone at 315-885-1013 or by e-mail to mailto:fxl@twcny.rr.com 

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